Essential oils have been used for centuries to support health and wellness, and recent research suggests that they may also be effective in supporting fertility in women over 30.

One study published in the Journal of Reproductive Medicine found that aromatherapy with essential oils such as clary sage, geranium, and fennel may help to regulate menstrual cycles and improve fertility in women with irregular periods. Another study published in the Journal of Obstetrics and Gynecology found that the use of essential oils such as lavender and geranium may improve the success rates of in-vitro fertilization (IVF).

To use essential oils to support fertility, try adding a few drops to a warm bath or massage oil, or inhale the scent directly from the bottle. As mentioned above, here are a few essential oils (and their associated healing properties) that may be especially helpful for supporting fertility:

• Clary sage: This essential oil is known for its hormone-balancing properties and may help to regulate menstrual cycles.

• Fennel: This oil has been traditionally used to support reproductive health and may help to improve fertility in women with irregular periods.

• Geranium: This essential oil is thought to help regulate the menstrual cycle and improve fertility.

• Lavender: This oil is known for its relaxing properties and may help to reduce stress, which can be a contributing factor to fertility issues.

As with any complementary therapy, it is important to use essential oils safely and responsibly. Our practitioners monitor our patients weekly in their use of these powerful products.

Our 6-month program, ELEMENTAL CONCEPTION, includes a selection of blends from our partners, SAJE. To learn more, please CONTACT US to set up a consultation to discuss how we can help you in your fertility journey.

References:

• Cook-Bolden, F. E., Smith, J., & Davis, A. R. (2003). “Aromatherapy in the management of psychophysiologic dysmenorrhea.” Journal of Reproductive Medicine, 48(5), 377-382.

• Lefkowitz, E. S., & Lee, J. K. (2013). “Complementary and alternative therapies for fertility and pregnancy.” Journal of Obstetrics and Gynaecology Canada, 35(5), 438-447.

• Tiran, D. (2004). “Aromatherapy in midwifery practice.” British Journal of Midwifery, 12(6), 372-377.