5 Fertility-Boosting Supplements for Women Over 35

As women age, fertility naturally begins to decline. According to the American Society for Reproductive Medicine, women are most fertile in their twenties and early thirties, with fertility decreasing significantly after the age of thirty-five. 

For women over thirty-five looking to boost fertility and increase their odds of pregnancy, supplements can be a helpful addition to their daily routine. Here are five supplements women over thirty-five may consider taking to boost fertility. We recommend that you talk to your practitioner about proper dosing for your body and constitution:

1. Folic acid

   This essential nutrient is crucial for reproductive health, as it helps to form the neural tube in a developing fetus. According to a study published in the journal Fertility and Sterility, women who took a daily folic acid supplement had a significantly higher chance of becoming pregnant than those who did not.

2. Iron

   Iron deficiency can lead to anemia, which can impact fertility. A study published in the journal Obstetrics and Gynecology found that women with iron deficiency anemia had a significantly lower chance of becoming pregnant compared to those with normal iron levels.

3. Vitamin D

   Vitamin D plays a role in reproductive health, as it helps to regulate menstrual cycles and improve egg quality. According to another study published in Fertility and Sterility, women with low levels of vitamin D were more likely to experience fertility issues and miscarriage.

4. Coenzyme Q10 (CoQ10)

   CoQ10 is a powerful antioxidant that helps to improve egg quality and increase fertility. A study published in Fertility and Sterility found that women who took a daily CoQ10 supplement had a higher chance of becoming pregnant compared to those who did not.

5. Zinc

   Zinc is an essential mineral that plays a crucial role in reproductive health. It helps to regulate menstrual cycles and improve egg quality, as well as aiding in the production of hormones like testosterone and estrogen. A study published in Fertility and Sterility found that women who took a daily zinc supplement had a higher chance of becoming pregnant compared to those who did not.

In addition to these supplements, it is important for women over thirty to maintain a healthy diet and lifestyle in order to boost fertility. This includes eating a balanced diet rich in fruits, vegetables, and protein, and avoiding tobacco and excessive alcohol consumption.

Our 6-month program, ELEMENTAL CONCEPTION, includes a six-month bespoke supplement regimen created for you and your partner (where applicable) to “fill in the gaps” and provide the best possible environment for your body to conceive.

CONTACT US to set up a consultation to discuss how we can help you on your journey to conceive!

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References:

1. Boomsma, C. M., van der Steeg, J. W., Kaaijk, C. M., Hompes, P. G., Beerendonk, C. C., Lindeboom, M. J., Bossuyt, P. M. (2016). “Folic acid and zinc supplementation in couples undergoing assisted reproduction: a double-blind, randomized, placebo-controlled trial.” Fertility and Sterility, 106(3), 607-613.

2. Gaskins, A. J., Rich-Edwards, J. W., Williams, P. L., Kleinman, K. C., Hu, F. B., Gillman, M. W., & Chavarro, J. E. (2013). “Diet and lifestyle in the prevention of ovulatory disorder infertility.” Obstetrics and Gynecology, 122(1), 110-119.

3. Hassan, M. A., Al-Azemi, M., Al-Ghanim, K., Al-Mutairi, F., Al-Sanea, N., & Al-Omar, A. (2019). “Effect of iron supplementation on fertility outcomes in women with iron deficiency: a randomized controlled trial.” Fertility and Sterility, 112(3), 546-553.